MaiRen MaiRen for whole-grain cereals, wheat cereal grain containing all the nutrients. MaiRen into soft and hard, but the two kinds of two names doesnt mean the soft degree. The difference between its gluten protein content. The soft MaiRen gliaden protein content is low, and the ground with the skin into flour. But hard MaiRen gluten protein content is higher, and the common ground into flour, rich nutrition. The MaiRen nutty-flavored heavier, this light brown granular valley products or bread, become the baked goods. Even in the cold dishes salad instead of pasta. Cooking ease: easy but time-consuming. Soft MaiRen must be cooked 20 ~ 30 minutes. But can shorten the time by multiple-refined treatments.and cooking. Nutritional value, does not contain the cholesterol, fibrous. Contains a small amount of minerals, including iron and zinc.